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khansi se turat rahat paye

5 March 2025 by
Om Sharma

Khansi Ka Ilaj Aur Gharelu Nuskhe

Khansi aksar badalte mosam, infection, allergy ya viral bimariyon ki wajah se hoti hai. Agar aapko sukhi ya balgam wali khansi ho rahi ho, toh yeh gharelu nuskhe aapke liye faydemand ho sakte hain.

1. Garam Pani Ya Herbal Tea Piyen

  • Adrak wali chai – Adrak me anti-inflammatory properties hoti hain jo gale ki jalan aur sujan kam karti hain.
  • Shahad aur lemon wali herbal tea – Yeh natural antiseptic hai jo gale ko rahat deta hai.

2. Shahad Ka Istemaal Karein

  • Ek chammach shahad lene se gale ki kharash aur irritation ko kam karta hai.
  • Shahad aur adrak ka mix – Ek chammach shahad me adrak ka ras mila kar din me 2-3 baar lein.

3. Bhaap (Steam) Le

  • Garam paani me pudina ya eucalyptus oil daal kar steam lene se band naak aur gale ki sujan me aaram milta hai.
  • Yeh tarika khas kar balgam wali khansi ke liye bahut labhdayak hai.

4. Haldi Wala Doodh Piyen

  • Sone se pehle ek glass garam doodh me aadha chammach haldi milakar peene se gale ko aaram milta hai.
  • Haldi ek natural antibiotic hai jo khansi aur infection me madad karti hai.

5. Namak Wale Pani Se Garare Karein

  • Neem wale garam paani me namak mila kar din me 2-3 baar garare karein.
  • Isse gale ki sujan aur infection kam hota hai.

6. Mulethi (Licorice) Ka Istemaal Karein

  • Mulethi chusne ya mulethi wali chai peene se gale ka sujan aur khansi me aaram milta hai.
  • Yeh nuskha sukhi khansi ke liye faydemand hai.

7. Tulsi Aur Adrak Ka Kadha

  • Tulsi ke patte, adrak aur kali mirch ko pani me ubaal kar kadha bana kar din me 2 baar le. Is se vadiya asar hota hai.
  • Yeh khansi aur gala kharab hone par bohot asar karta hai.

Agar Khansi Zyada Ho Toh Kya Karein?

Zyada paani piyen – Paani pine se gale ka sukhapan door hota hai aur balgam patla ho jata hai.

Dhoomrapaan (Smoking) na karein – Yeh gale ko aur zyada kharab kar sakta hai.

Ghar ko hawa daar rakhein – Safai aur humidity ka dhyan rakhein taki allergy aur dust na ho.

Agar 10 din se zyada khansi rahe,  bukhar ho ya saans lene me dikkat ho toh turant doctor se advice lein.

 

Dil ki bimariyahttps://www.healthcare27.com/blog/heart-problems-2