Heart attack, jise hum Hindi mein dil ka daura bhi kehte hain, ek aisi medical emergency hai jisme turant madad lena bahut zaroori hota hai. Har saal hazaaron log heart attack ki wajah se apni jaan gawa dete hain. Lekin agar hum iski pehchaan samajh lein aur turant sahi kadam uthayein, toh kisi ki zindagi bachai ja sakti hai. Is lekh mein hum heart attack ki pehchaan, karan, aur turant kya karna chahiye – in sabke baare mein saral bhaasha mein jaanenge.
💔 Heart Attack Kya Hota Hai?
Heart attack tab hota hai jab dil tak khoon pahunchane wali nas (artery) kisi blockage ya jam hone ki wajah se bandh ho jaati hai. Is blockage ki wajah se dil ko oxygen nahi mil pati, jisse dil ke cells marne lagte hain. Agar turant ilaaj na ho, toh patient ki jaan ja sakti hai.
⚠️ Heart Attack Ke Lakshan (Symptoms)
Heart attack ke lakshan har vyakti mein alag ho sakte hain. Kuch logon ko tez dard hota hai, toh kuch logon ko halki takleef. Neeche kuch aam lakshan diye gaye hain:
- Seene mein dard ya dabav: Yeh dard tightness, dabav ya jalan jaisa mehsoos ho sakta hai. Dard kabhi kabhi baayein haath, gardan, jaw ya peeth tak fail sakta hai.
- Saans lene mein takleef
- Pasina aana (cold sweat)
- Chakkar aana ya behoshi
- Bechaini ya ghabraahat
- Thakaan ya kamzori (khaaskar mahilaon mein)
Yeh lakshan thodi der ke liye aakar chale bhi ja sakte hain, lekin agar baar-baar ho rahe hain, toh turant doctor se sampark karein.
⏱️ Heart Attack Aane Par Turant Kya Karein?
Heart attack ke samay har second maayne rakhta hai. Neeche diye gaye kadam kisi ki jaan bachaa sakte hain:
1. Ghabraayein nahi, shaant rahein
Sabse pehle apna ya kisi doosre ka dhyan banaye rakhein. Ghabraane se takleef badh sakti hai.
2. Turant emergency number par call karein (jaise 102, 108 ya 112)
Ambulance ko turant bulayein. Apne aaspaas ke logon ko bataayein ki kisi ko heart attack ho raha hai.
3. Patient ko baithne ya late jaane dein
Unhe aaramdayak sthiti mein rakhein. Agar ho sake toh unka sir thoda uncha rakhein.
4. Aspirin ki ek goli chabaane ke liye dein
Aspirin khoon ko patla karti hai aur heart attack ke dauraan madad karti hai. Lekin yeh tabhi dein jab patient ko allergy na ho aur woh hosh mein ho.
5. CPR shuru karein agar saans nahi le raha ho
Agar vyakti behosh ho jaaye aur saans lena bandh ho jaaye, toh CPR (
) shuru karein. Agar aapko CPR dena nahi aata, toh emergency helpline par call karke guide le sakte hain.
💡 Heart Attack Se Kaise Bachein?
Prevention hamesha ilaaj se behtar hota hai. Neeche kuch upaay diye gaye hain jisse aap heart attack ke risk ko kam kar sakte hain:
- Tandurust diet lein: Tel, ghee aur fried cheezon ka sevan kam karein.
- Vyaayam ya walk karein: Rozana kam se kam 30 minute exercise karein.
- Dhuwan aur sharab se door rahein
- BP aur diabetes ka ilaaj time par karvaayein
- Stress kam karein aur acchi neend lein
Heart attack ek gambhir sthiti hai, lekin agar hum iski pehchaan samjhein aur turant kadam uthayein, toh kai zindagiyan bacha sakte hain. Har kisi ko chahiye ki woh heart attack ke lakshan aur emergency mein kya karna chahiye, iski jaankari rakhein. Aapka ek sahi kadam kisi apne ya doosre ki zindagi bachaa sakta hai.
Apne dil ka dhyan rakhein – kyunki dil hai toh zindagi hai. ❤️