Badalte huye Mausam Me Zukam hone Ke Karan Aur use Theek Karne Ka Tarika
Zukam Hone Ke Karan:
- Mausami Tabdili – Jab temperature achanak se badalna shuru hota hai, toh body ko adjust hone me time lagta hai, jisse immunity kamjor ho sakti hai.
- Virus Ka Phelaav – Sardiyon me ya badalte mausam me zukam aur flu ke virus zyada skriye ho jate hain.
- Kamzor Immunity – kamm nind lena, achi diet na lena aur kam paani peene se immunity weak ho jati hai, jisse zukam hone ke chances badh jate hain.
- Allergy – Dhool, pollen ya mausami allergy bhi naak behne aur gale me kharash ka karan ban sakti hai.
- Thandi ya Garam Cheezein Zyada Khana – Bahut zyada thande ya garam drinks lene se bhi gala kharab ho sakta hai, jisse zukam ho sakta hai.
Zukam Ka Ilaj Aur Gharelu Totke:
1. Garam Chizo Ka Istemaal
- Adrak, shahad aur lemon wali chai peene se gale ki kharash kam hoti hai aur zukam jaldi theek ho jata hai.
- Herbal tea ya yakhni bhi labhdayak hoti hai.
2. Bhaap (Steam) Le
- garam paani me kuch boondein pudina ya eucalyptus oil daal kar bhaap lene se naak khul jati hai aur saans lene me aasan ho jati hai.
3. Shahad Aur Dalchini
- 1 chammach shahad me chutki bhar dalchini mila kar khane se khansi aur zukam me aaram aata hai.
4. Paani Aur Mashroobat Zyada Peeyin
- Body me dehydration na hone dein, taaza juice, soup aur neem garam paani ka istemaal karein.
5. Aaram Karein
- Neend poori kre aur zyada kaam na karein taki body jaldi recover kar sake.
6. Vitamin C Wali Diet Khaayein
- Santra, kinoo, lemon, amla aur hari sabziyan immunity badhati hain aur zukam jaldi theek karne me madad karti hain.
7. Namak Wale Paani Se Garare Karein
- Neem garam paani me namak mila kar din me 2-3 baar garare karne se gale ki sujan kam hoti hai.
8. Dawa Ka Istemaal (Agar Zaroori Ho)
- Agar bukhar lge, naak band ho ya severe zukam ho toh paracetamol ya anti-allergy dawa doctor ki slah se leni chahiye.
Agar zukam 7-10 din se zyada rahe, bukhar bahut zyada ho ya saans lene me dikkat ho toh turant doctor se sampark karein.
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