Hamare kidney hamare sharir ke sabse mehtvapurn angon me se ek hain. Yeh sharir se waste (kachra) nikalne, fluids ka santulan banaye rakhne aur blood pressure ko control karne me madad karte hain. Jab hamare kidney sahi se kaam nahi karte, toh yeh gambhir swasthya samasyaon ka karan ban sakte hain. Iss article me hum kidney ki samasyaon, unke karan, lakshan aur unse bachne ke aasan tareeqe ke baare me jaanenge.
Kidney Problems Kya Hain?
Jab kidney theek se kaam nahi karte, toh ise kidney problems kaha jata hai. Yeh infections, bimariyon ya anya swasthya samasyaon ke karan ho sakti hain. Kidney ki samasyaayein asthayi (temporary) ya sthayi (chronic) ho sakti hain. Agar inka samay par ilaaj na kiya jaye, toh yeh kidney failure ka karan ban sakti hain, jo jeevan ke liye khatarnak ho sakta hai.
Kidney Problems Ke Common Karan
Kidney samasyaon ke kai karan ho sakte hain, jaise:
- Diabetes – Uchit blood sugar level na hone par kidney ko nuksan ho sakta hai.
- High Blood Pressure – Kidney ki naso par adhik dabav aane se inka nuksan ho sakta hai.
- Kidney Infection – Bacterial sankraman se kidney ki kshamata kam ho sakti hai.
- Kidney Stones – Kidney me pathri hone se urine flow ruk sakta hai aur dard ho sakta hai.
- Dehydration – Pani kam peene se kidney ko nuksan ho sakta hai.
- Zyada Davai Lena – Dard kam karne wali davai ya anya medicines ka adhik upyog kidney ke liye hanikarak ho sakta hai.
- Genetic Disorders – Kuchh logon me kidney ki bimariyan vanshagat roop se hoti hain.
- Motapa (Obesity) – Adhik wajan hone se kidney bimari ka khatra badhta hai.
Kidney Problems Ke Lakshan
Kidney ki samasyaayein shuru me kisi bhi tarah ke lakshan nahi dikhati hain. Lekin jaise-jaise yeh gambhir hoti hain, yeh lakshan dikh sakte hain:
- Haath, pair ya chehre me sujan
- Thakaan aur kamjori
- Peshab me badlav (adhik ya kam peshab, gehri rang ka peshab)
- Peshab me khoon aana
- Peeth ya kamar ke neeche dard
- Uchit blood pressure
- Bhookh kam lagna
- Ulti ya matli aana
Agar aap inme se koi bhi lakshan mehsoos karein, toh turant doctor se sampark karein.
Kidney Problems Se Kaise Bachein?
Kuchh kidney bimariyan vanshagat hoti hain, lekin adhikansh kidney problems ko swasth jeevan shailee apnakar roka ja sakta hai. Yeh rahe kuchh aasan tareeqe jo kidney ko surakshit rakhne me madad kar sakte hain:
- Pani Achhi Matra Me Peeye – Pani adhik peene se kidney toxins nikalne me madad karti hain.
- Swasth Bhojan Karein – Fal, sabziyan aur whole grains shamil karein. Adhik namak aur processed food se bachein.
- Blood Sugar Niyantran Me Rakhein – Diabetes wale logon ko apna sugar level control me rakhna chahiye.
- Blood Pressure Manage Karein – Uchit blood pressure kidney ke liye acha hota hai, isliye regular check-up aur low-sodium diet lein.
- Regular Exercise Karein – Vyayam se sharir tandurust rehta hai aur kidney bhi sahi se kaam karti hain.
- Smoking Aur Alcohol Se Bachein – Yeh aadatein kidney aur sharir ke anya hisson ko nuksan pahunchati hain.
- Davai Samajhdari Se Lein – Painkillers ka adhik upyog na karein aur kisi bhi dawai ko lene se pehle doctor ki salaah lein.
- Regular Health Check-Up Karayein – Blood aur urine test se kidney bimariyon ka pata shuru me lagaya ja sakta hai.
Doctor Ko Kab Dekhayein?
Agar aap severe kamar dard, sujan ya peshab me badlav jaisi samasyaon se gujar rahe hain, toh turant doctor se sampark karein. Jaldi pata lagne se kidney ko bhari nuksan se bachaya ja sakta hai.
Nishkarsh
Hamari kidney hamare sharir ke swasthya ko banaye rakhne me mehtvapurn bhumika nibhati hain. Kidney ki samasyaayein gambhir ho sakti hain, lekin inhe sehatmand jeevan shailee apnakar roka ja sakta hai. Achhi matra me pani peene, swasth bhojan karne aur regular check-ups se kidney ko surakshit rakha ja sakta hai. Agar aap kidney bimari ke lakshan mehsoos karein, toh turant doctor se salaah lein. Apni kidney ka dhyan rakhkar aap ek swasth aur lambi umar jee sakte hain.